For Gaining Motivation and Losing My Other Half

fitbeliever:

A great snack for when you’re craving a sweet treat!

To make: 

1. Gather 1/2 cup dark chocolate or semi-sweet chocolate morsels
2. Melt in microwave for 2 minutes on high
3. Dip clementine slices in the melted chocolate
4. Add sprinkles for aesthetics 

If dark chocolate was used: approx 80 calories total per serving (10 slices).

If semi-sweet chocolate: approx 60 calories total per serving (10 slices).

(via bustsomemoves)

vigorandcupcakes:

Christmas Booty 2012 - ARE YOU IN?

Start today and do as many as you can, even if you can’t hit the entire set!

(Sorry, last one was not sized correctly).

(via hello--healthy)

thugkitchen:

Alright, so you want something sweet, refreshing, and isn’t made by coca-cola? Son, agua fresca is the fucking JAM. Look, all the shit you need is:

6 cups of fruit (I used cantaloupe, but you can use strawberries, pineapple, watermelon, etc)
1 cup of ice
3 cups of water
3 tablespoons of lime juice
3 tablespoons of agave or cane sugar
pinch of salt

Toss all that shit in a blender and zap it. Fucking done. Some people strain the blended fruit for pulp, which makes the consistency a bit more watery. Not me, I like some pulp in that shit. Every sip reminds me what I’m drinking isn’t gasoline.  

Natural sugar is way better for you than that garbage they put in soda.  No bitch, I don’t “wanta Fanta” go get the fuck on. Shit.

(via curvyhealthy)

closer-each-day:

A perfectly packed meal is a beautiful thing.

(Source: chasingmyowndream, via girlgrowingsmall)

(Source: exercisescience411, via curvyhealthy)

(Source: wasbella102, via oxfordblue)

courtneyisserious:

diethoroscopes:

the numbers make sense

but they are simply guidelines

yours to control

^ agreeeed.

degreesearch:

Via: Online-nutrition-degrees.com

(via )

gold-dust-w0man:

venitaspeaks:

gold-dust-w0man:

All is well! So far I’ve been able to tolerate everything just fine. I made this super yummy buffalo chicken.

Recipe:

1/2 cup - canned white meat chicken (1/2 cup before it’s shredded)
2 TEASPOONS - wishbone light buffalo ranch
1/8 cup - shredded colby jack cheese

Shred up the chicken, mix…

You have no idea how much I love you right now for posting this. I was pretty disappointed I couldn’t hold down some small bits of mac and cheese. This will be good to try tomorrow.

<3 Hope you are doing well.

I’m doing great, thank you! Yes, I love the chicken it’s super yummy. I also made a ‘bean dip’.

1/4 cup Fat Free Refried Beans
-microwave for 1 minuet- 
add a sprinkle of shredded cheese
1 tbsp of fat free (or light) sour cream
and hot sauce for some flavor. i used tapatio

it’s good to eat with a spoon, but i also like to dip gerber graduates in them. they are like cheetos but are really low in calories and pretty much dissolve right in your mouth. (like 20 pieces = 25 calories)

(Source: golddustlady, via golddustlady)

backonpointe:

Startfiitaholic:

backonpointe:

Just like the workout plans for August and September, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag BoP: October. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

Arms

• Lean Arms Workout v.1
• Lean Arms Workout v.2
• Tone Those Triceps!
• Weight-Free Arms
• Arms Workout
• All About Arms
• Dumbbells, Smart Arms
• Beginner Arms

Legs

• Inner Thigh Toner
• Tame Those Thighs
• Kill Those Legs!
• Your Best Butt
• Thigh Toner
• Dancer’s Legs Workout
• Legs Workout
• 5 Minute Butt Blaster
• Legs For Days
• Shapely Squats

Abs

• All-Over Abs
• 1-2-3 Ab Workout
• Quick Challenge
• I Seek Obliques
• Abs Challenge
• Intense Abs
• Waist Trimmer
• Ballet Abs
• Flat Abs Workout
• Lower Ab Attack

General

• Full Body Meltdown
• Absolute Beginner Workout
• Fat Blaster
• Quiet Workout
• Coffee Break Workout
• All-Over Workout
• Whole Body Workout
• Morning Angel Workout
• No Space? No Problem!
• Basic Dumbbell Workout
• Full Body Workout
• One-Song Workouts
• 50 Up, 50 Down
• Morning Workouts
• Leveled Workouts
• Count Up, Count Down
• Strength and Cardio
• Water Bottle Workout
• Workout Challenge for the Absolute Beginner

Challenges

• Weather Workout
• Quick Workout
• Digital Clock Workout
• Challenge
• Challenge
• Challenge
• Challenge
• Challenge

Cardio

• Leveled Cardio
• One-Room Cardio
• All-Cardio Challenge
• Cardio Circuit
• Killer Kardio
• Beginner Cardio
• Kick-It Cardio!
• Basic Cardio

I’m sure going to make it.

Starting tomorrow! Who’s in?

(via bustsomemoves)